Thanks for the memories….

That was the title for the last post—Thanks for the memories….—published on January 4th, 2019 on a blog called Writing to Myself by “Alan G.”

Sometimes, people stop blogging and you never know what happened to them.  Today, through a non-blogging connection, I learned that Alan passed away on June 18th.

Alan had set his blog up as a self-hosting publication.  In January 2019, the hosting fee was coming due and Alan decided that he didn’t have any more that he wanted to write about and that he was going to let the blog go after having blogged periodically since April 2006.

In memory of another blogger, here’s some of Alan Ginocchio’s thoughts, in his own words:

January 4, 2019

I just feel that after some twelve years I have given a pretty good accounting of myself and my life. My life is in its final phase now (although I should emphasize I am not on my death bed) and my quality of life is quite limited. And although recently I have written a fair amount regarding health and dying, it’s not something I really enjoy writing about. I would much rather be writing about my trip to the Grand Canyon or relating the story about the big fish I caught but… those days are gone.

I may have to bear looking at these four walls, so to speak, but I refuse to sit here and write about them. I’ve enjoyed my time with all the bloggers who I have interacted with and gotten to know over the years. (Well, most of them) And it is my intent to stay in touch through your blogs as much as possible.

January 1, 2019

As to the “eeny, meeny, miny, moe”, well it has always been my tradition since being afflicted with several health issues in my old age to speculate on when my last New Year would arrive. And although its not normal that we really have any choice in the matter, sooner or later you and I will welcome in a New Year with little knowledge usually that it is our last. But I would like to think I have some measure of choice in the matter.

In the next four-year window, which by the way am considering as quite generous in regards to longevity estimations for myself, I have 2019 (eeny), 2020 (meeny), 2021 (miny), and 2022 (mo) as my choices. I have to say outright that 2019 just really sucks. There is nothing at all attractive about that year to me. Now 2020… okay now we are getting somewhere. 20-20, like a great eye exam, gives off the familiarity that you had a good death. I can boast to my friends in the afterlife that I had a 20-20 death. Now how cool is that?

December 25, 2018

Christmas morning in the 1970’s… It was obvious at the onset that it was a pair of shoes by the shape, size and weight of the box but that was okay, I’ve always had a thing for shoes. I noted the gift was from my mother and believe you me, no one had a sense of fashion like my mother. Now, I know you have seen this before. I’m sure most folks have seen that look when someone opens a gift and the contents  seems to completely shut down their mind. They are in complete bewilderment as to what they are looking at and why it belongs to them. For the gift recipient it’s like an out-of-body experience and your sure this is all actually happening to someone else. I know everyone in the room noticed my reaction including my mother as I grabbed hold of the shoes. lifted them out of the box and sat them on my lap. Even to this day my little sister says she remembers the look on my face!

But there they were in all their patriotic glory, a pair of red, white and blue wingtip shoes. I know I must have stared at them for an eternity when my mother finally chimed in and noted, “I thought those shoes would really complement your blue suit with the red stitching. Especially when you are wearing your red and white paisley dress shirt.” As I sheepishly thanked my mom for my gift I knew even she had detected my bewilderment and puzzlement over the gift. As I sat the shoes down next to me I knew deep down in my heart already that I would never, ever put those shoes on my feet and I had at least one good thing going in my favor, I actually worked and lived in a town some seventy miles from where my mother lived so she would never know one way or the other whether I was wearing them or not.

…after some two years or so believe it or not I began wearing the shoes. Much of that probably propagated by the fact I was a part-time musician usually playing at supper clubs and restaurants in the evenings. In that context, it seemed much more natural to be wearing such flashy shoes. Eventually I passed them off to some clothing charity and often wondered what may have ever happened with them. In hindsight it may have been one of the dumbest things I ever did.

The town that Alan lived and worked in at the time of this last little story would have been Russellville, Arkansas, where he was an electrical field engineer for the construction of the nuclear plants—where I came to work a few years later.

2020kickstart#12

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Surreal

I guess the biggest change in our lives resulting from this pandemic is that we’ve, for the most part, stayed home.  Yesterday, we strayed about 50 miles from here for an appointment, but our normal excursions for groceries and other things are less than 20 miles.  Before the pandemic, we each usually went into the nearest small city almost every day. Since March, I haven’t filled the tank in the truck at all and we’ve filled the tank in the car maybe 4 times.

Our day-to-day life at home is fairly normal for us except for having more time to do what we do. While we’re staying home mostly, I don’t think either of us has been bored.  We each have things that we enjoy doing.

When we’re away from home, things at times seem quite surreal. Our state governor finally issued a statewide face-covering mandate a few weeks ago.  A lot of people had been wearing them in stores before that, but there were a lot who didn’t.  A week or so before the governor issued the state mandate, a number of retail chains had established policies requiring customers to wear face-coverings.

We were in Walmart Wednesday morning and again today.  Virtually everyone was wearing a mask or some other kind of facial covering. It all still seems so strange and surreal.  While they have three, only one customer entrance/exit was open and there are employees stationed there to ensure customers have face coverings, to control entrance and exit traffic, and to clean and sanitize shopping carts.

So far this month, I have been to the local clinic to get a blood test, my cardiologist for a regular checkup, my dental office for a checkup and cleaning, my optometrist for an eye exam—including an evaluation of my cataracts—and an eye surgery center for a consult on cataract surgery.

In each instance, there was someone at or near the from door to do a COVID screening, which simply consists of answering a few questions and having your temperature checked. All in all, although it was pretty much what I expected, it was still strange with all (most) of the employees and doctors wearing masks and, in some instances, other PPE.

The cardiology clinic was very busy, but the waiting room was set up for social distancing.  On the other hand, the eye surgery center wasn’t set up for social distancing, but I think they accomplished it through reduced scheduling.  While I was in the waiting room there were never more than two other people.  A couple of years back, when we went there for a cataract in one of Karen’s eyes, the waiting room was packed and there was more traffic in the hallways.  This time the hallways were mostly empty.

Other things that are “surreal” during these pandemic days

  • not shaking hands,
  • having to recognize people by seeing only half of their face (or less),
  • not having been out to eat in over five months.

2020kickstart#11

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Weigh-In Wednesday

I had plenty of miles in this week, but gained weight.  I’m now at 282 lbs.

2020kickstart#9

WednesdayWeighIn#2

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Petrified Forest National Park

Royalty-free images by Mike1 – No. 78 of over 1200 images
Petrified Forest National Park, Arizona, October 9, 2011

Wikipedia: ????????? ?????? ???????? ???? ?? ?? ???????? ???????? ???? ?? ?????? ??? ?????? ???????? ?? ???????????? ???????. ????? ??? ??? ????? ???????? ?? ????????? ????, ??? ??? (??????????) ???? ?? ??? ???? ?????? ????? ??? ?????? ????? (??? ?????? ??????????), ???????????? ????-?????? ????? ?????? ?? ???? ?? ?????? ?????? ??? ???????? ????????. ??? ????’? ???????????? ?? ????? ?? ????? (?? ??) ???? ?? ???????? ????? ?????????? ?? (?-??), ????? ????????? ??? ???? ???????’? ???????? ????????, ??? ?????? ?????, ??? ???????? ?.?. ????? ??, ??? ???????? ??? ???? ??????? ????–????. ??? ????, ??? ???????? ???? ?? ????? ??????? ???? ??? ??????? ??????, ??? ???????? ? ???????? ???????? ?? ???? ??? ? ???????? ???? ?? ????. ??? ???? ???????? ???,??? ???????????? ???????? ?? ????. ??????? ??????? ?????????? ??????? ???????????, ???????????, ??????, ??? ???????????.

????????? ????? ?,??? ???? (?,??? ?) ?? ?????????, ??? ???? ??? ? ??? ????? ??????? ???? ???????????? ???? ???? ???? ?????? ????? ?? ????? ??? °? (?? °?) ?? ?????? ???? ???? ????? ????????. ???? ???? ??? ??????? ?? ??????, ????????? ?? ??????? ???? ?? ??????????, ???? ?????, ??? ???????, ??? ????? ?? ??? ????. ????? ??????? ?????? ??????? ???? ?? ??????????, ???????, ??? ???????, ???? ??????? ???????, ???? ?? ???? ????, ??????, ???????, ????? ????? ?? ??????????, ??? ???? ???? ??? ??????? ?? ?????, ???? ?? ????? ??? ????????? ????????? ??? ???? ?? ????? ??? ?????????. ????? ??? ????? ?? ??? ???? ?? ?????????? ??????????—??,??? ????? (?? ?? ??; ??? ???).


References:


  • Royalty-free images by Mike — No. 78 of over 1200 images
  • Only images specifically identified as such are public domain or creative commons on our pages. All other images are copyright protected, creative commons or used under the provisions of fair use.
  • Image shared as public domain on Pixabay and Flickr as “Petrified Forest National Park.”
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Ornamental Grass at Olbrich

Royalty-free images by Mike1 – No. 77 of over 1200 images

Olbrich Botanical Gardens, Madison, Wisconsin, September 20, 2012

Established in 1952, the Olbrich Botanical Gardens are owned and operated jointly by the City of Madison Parks and the non-profit Olbrich Botanical Society.

We enjoyed visiting Olbrich several times over the many years that our daughter and her family lived in the Madison area.


References


  1. Royalty-free images by Mike — No. 77 of over 1200 images
  2. Only images specifically identified as such are public domain or creative commons on our pages. All other images are copyright protected, creative commons or used under the provisions of fair use.
  3. Image shared as public domain on Pixabay and Flickr as “Ornamental Grass at Olbrich.”

2020kickstart#7

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COVID Status, August 9, 2020

I’ve been tracking this since back in March, with more granular detail on our county and 5 neighboring counties.

2020kickstart#6

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Would Washington wear a mask?

George Washington would have so worn a mask.Maurizio Valsania, Professor of American History, Università di Torino and  a scholar writing a new biography of George Washington, writes, “The Father of His Country would wear his mask in public.”

“Those who wear masks project strength. They show self-awareness, self-control, patience, perseverance and many other Washingtonian virtues.”

“Washington would have definitely worn his mask. He would have done so out of respect for his community, out of respect for those who had suffered and died, and out of respect for all the manly roles he played.”

2020kickstart#5

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Gazebo in the Snow.

Royalty-free images by Mike1 – No. 76 of over 1200 images
Snow-covered Bona Dea Trails & Sanctuary,  Lake Front Drive, Russellville, Arkansas, February 9, 2011 (Pentax K-r)

This snow was from a major winter storm on February 8th and 9th, 2011.

According to the National Weather Service, “While this storm system was not as strong as the one the week before, strong frontogenetic forcing led to a narrow band of intense snowfall that remained nearly stationary for several hours near a Ponca City to Chelsea to Fayetteville line. Snowfall amounts within this band ranged from 12 to 18 inches in the western part of the band to 18 to 25 inches in the eastern part of the band.”

I had been at work for part of the day as a contracted instructor back out at the Nuclear Plant.  There was almost no traffic on the roads and the snow away from the roads was untouched, pristine the likes of which we seldom get in Arkansas.


  1. Bona Dea is a 186-acre park with a protected wetland habitat for native species crisscrossed with trails.
  2. Royalty-free images by Mike — No. 76 of over 1200 images
  3. Only images specifically identified as such are public domain or creative commons on our pages. All other images are copyright protected, creative commons or used under the provisions of fair use.
  4. Image shared as public domain on Pixabay and Flickr as “Gazebo in the Snow.”

2020kickstart#4

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The Price of Freedom Fully Paid

Royalty-free images by Mike1 – No. 75 of over 1200 images
Andersonville, Georgia, June 9, 2012

Statue of a prisoner of war in The Price of Freedom Fully Paid commemorative courtyard at the National Prisoner of War Museum, Andersonville National Historic Site, Georgia.  The courtyard serves as a memorial to all prisoners of war.

Back in 2012, on our way to Charleston for a mini-vacation, we took a little detour to visit the Andersonville National Historic Site, the location of one of the most horrific civil war POW camps. It’s a ways off the beaten path in Georgia adjacent to a small town, Andersonville. The POW camp was actually named Camp Sumter.

The highlight of our visit was the National Prisoner of War Museum.  While museum does a fascinating treatment of a very somber subject, what made it the highlight was the discovery of some family memorabilia.

Karen’s uncle, Linus Marlow, had been taken prisoner in the Philippines at Bataan.  He survived the death march and the slave labor camps. After returning home, he made a career in the Air Force.  We knew he had donated some of his POW memorabilia to a museum, but we didn’t know it was this one and were quite surprised to come across it.


  1. Only images specifically identified as such are public domain or creative commons on our pages. All other images are copyright protected, creative commons or used under the provisions of fair use.
  2. Image shared as public domain on Pixabay and Flickr as “National Prisoner of War Museum.”

2020kickstart#3

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Weigh-In Wednesday

I have struggled with my weight for about 38 years, pretty much since not long after I quit smoking in February 1982.  Back then, I was probably around 210 pounds or so. Up until just a few months before that, my work in a power plant included climbing a stairway that was about the equivalent of 9 stories multiple times a day.  A little over a year later I was in another position that required no regular physical activity.

With my cigarette addiction finally stopped—I had been trying to stop on and off for about 10 years—and in a sedentary job, my weight started going up. By the end of the 80s, I had probably gained 50 pounds or more.  I reached a high point in the early 90s of about 290 pounds and was finally successful in shedding over 80 pounds, over a year’s time, eventually reaching 204 pounds.  I was able to keep the weight off for a couple of years.

Unfortunately, in April 1996, I had a herniated lumbar disc.  While the pain receded to where the neurosurgeon recommended against surgery—never did get the surgery—, it was painful to exercise and I got out of the habit.  My weight went back up again.  I was never able to get back down to the low 200s again, despite trying multiple times.

During late 2019 and the first part of 2020, I was again able to establish a regular routine at the gym, mainly walking on the indoor track 1.5 to 2 hours a day 5 to 6 days a week.  Unfortunately, I wasn’t really losing any weight.  I was more fit and able to do more than I was before, but the weight just didn’t want to come off.

Then the gym closed because of the pandemic.

Our gym is owned by the local hospital and we don’t think it will reopen until after conditions are normal, or at least very close to it.  We don’t think that will happen until sometime in 2021. We also don’t feel comfortable venturing in to work out at any of the gyms that have reopened. The COVID infection numbers are too high.

So we decided to buy a treadmill.

We bought a NordicTrack T Series 6.5S treadmill from Amazon and had it delivered on June 26th.  I had it unpackaged and fully assembled by the 28th. We’ve used it every day since.  I usually do about the same as I was at the gym, 1.5 to 2 hours, but break it up into periods of about 40 minutes each.  I also do a lot of it in the evenings when, before, I would have been more likely to be snacking.

From about 12th of March through the 27th of June, I gained about 14 or so pounds ending up at 293.5, very close to the most I’ve ever weighed.  In the nearly 40 days since then, I have lost 13.5 pounds and am now at 280 pounds.

From November 2008 through August 2009, I often published a post on Wednesdays titled Wednesday Weigh-In.  It was sort of a cooperative effort in conjunction with a blog called Blog to Fit, which, as is common for blogs from that long ago, no longer exists.  The three authors of the blog updated their progress every Wednesday and invited others to share as well.  I didn’t publish about my weight every week but updated my status often on Blog to Fit.

There are different opinions about when to weigh.  I weigh every morning before breakfast.

Some recommend only weight once a week and there is one school of thought that holds that the best day to weigh is Wednesday.  A 2014 Finnish study found that Wednesday is when the weight is less likely to fluctuate, giving a truer reading and making it easier to compare one week to the next.

Weekends were particularly bad for weighing because there could be huge swings week to week.  Typically people weigh most on weekends, gradually burning weight off during the week, according to the study.  Variations weekend to weekend depend on whether people eat, snack, party, or have a quiet weekend.

Our weekend and weekdays don’t vary much as we no longer have to work, so that sttudy’s findings make little difference for us.  However, if we were to weigh on just one day, Wednesday is a good as any.

Besides Wednesday and weigh-in sounds good together for a post title or category.

2020kickstart#2

WednesdayWeighIn#1

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