Exit78 Photo of the Day #33
I’m usually at the gym in the mornings for a couple of hours most Mondays through Saturdays. I generally skip going on Sunday afternoon, using it as a recovery day unless I miss another day near the weekend. I weigh too much for my height and need to improve my fitness and endurance. My weight is very slowly going down and my fitness is improving.
Now: Morning at the gym, (almost) daily exercise, Russellville, Arkansas, March 14, 2018 (Apple iPhone 6s)
Series notes:
- The photos in this series are (usually) randomly selected from a batch of photos specifically “curated” for Exit78 Photo of the Day.
- Each photo in this series is an “original work” – a copyright term – of Michael Goad.
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Hi Mike – yes I think I need to do this too … and am joining one tomorrow – Good for you and good luck – cheers Hilary
Hilary recently posted…Trumpeters, Trombones and Tadpoles …
Thanks and good luck on it to you as well.
Unfortunately, even though we’ve belonged to this fitness center for over 25 years, I’ve not always utilized it effectively. If I had, I wouldn’t have had the blood pressure problems that lead to the heart problem and shortness of breath. All of that is improving. I just need to continue make this a high priority.
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I will send an email to you.