Mornings

Exit78 Photo of the Day #33

I’m usually at the gym in the mornings for a couple of hours most Mondays through Saturdays.  I generally skip going on Sunday afternoon, using it as a recovery day unless I miss another day near the weekend. I weigh too much for my height and need to improve my fitness and endurance. My weight is very slowly going down and my fitness is improving.

Morning at the gym, (almost) daily exercise, Russellville, Arkansas, March 14, 2018 (Apple iPhone 6s)

Now: Morning at the gym, (almost) daily exercise, Russellville, Arkansas, March 14, 2018 (Apple iPhone 6s)


Series notes:

  • The photos in this series are (usually) randomly selected from a batch of photos specifically “curated” for Exit78 Photo of the Day.
  • Each photo in this series is an “original work” – a copyright term – of Michael Goad.
arkansas, exit78 photo of the day, fitness, health, life, photography

Comments on this entry are closed.

  • Hilary Mar 15, 2018 Link

    Hi Mike – yes I think I need to do this too … and am joining one tomorrow – Good for you and good luck – cheers Hilary
    Hilary recently posted…Trumpeters, Trombones and Tadpoles …My Profile

    • Mike Mar 15, 2018 Link

      Thanks and good luck on it to you as well.

      Unfortunately, even though we’ve belonged to this fitness center for over 25 years, I’ve not always utilized it effectively. If I had, I wouldn’t have had the blood pressure problems that lead to the heart problem and shortness of breath. All of that is improving. I just need to continue make this a high priority.
      Mike recently posted…SipapuMy Profile

  • Rummuser Mar 16, 2018 Link

    I will send an email to you.

This site uses cookies for various nonintrusive purposes. See our <a href="https://exit78.com/privacy-policy/">Privacy Policy</a> for how they are used. By continuing to use the site, you agree to the use of cookies. more information

This notice is a European Union requirement for sites with advertising or sales. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close