Exit78 Photo of the Day #33
I’m usually at the gym in the mornings for a couple of hours most Mondays through Saturdays. I generally skip going on Sunday afternoon, using it as a recovery day unless I miss another day near the weekend. I weigh too much for my height and need to improve my fitness and endurance. My weight is very slowly going down and my fitness is improving.
Now: Morning at the gym, (almost) daily exercise, Russellville, Arkansas, March 14, 2018 (Apple iPhone 6s)
Series notes:
- The photos in this series are (usually) randomly selected from a batch of photos specifically “curated” for Exit78 Photo of the Day.
- Each photo in this series is an “original work” – a copyright term – of Michael Goad.
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Hi Mike – yes I think I need to do this too … and am joining one tomorrow – Good for you and good luck – cheers Hilary
Thanks and good luck on it to you as well.
Unfortunately, even though we’ve belonged to this fitness center for over 25 years, I’ve not always utilized it effectively. If I had, I wouldn’t have had the blood pressure problems that lead to the heart problem and shortness of breath. All of that is improving. I just need to continue make this a high priority.
I will send an email to you.