Started November 1, 2008: 285.6 lbs
Last week = 277 lbs.
This week = 275 lbs.
4 lbs over the 2 weeks of the holidays!
See other participants’ results at Blog to Fit – Wednesday Weigh-In.
While exercise is an important component of health and fitness, doing it safely is also important. Unusual exertion when the body is not used to it can be dangerous. If you’re not used to exercise, it may be prudent to start slowly and, possibly, consult with a physician or exercise specialist.
Proper exercise and use of exercise/weight equipment is also important.
Unfortunately, on New Year’s Day, one of my former students and, later, department manager, had a tragic accident in his home when he was benchpressing alone. He was 49 years old and was alway fit and in shape.
Be safe while you get fit.