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	<title>Comments on: Wednesday Weigh-In</title>
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	<link>http://exit78.com/wednesday_weigh_in_1/</link>
	<description>Sharing photos, videos, vintage images I&#039;ve discovered, and -- occasionally -- commentary and thoughts from retired life and travels.</description>
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		<title>By: Dave Fowler</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-953</link>
		<dc:creator>Dave Fowler</dc:creator>
		<pubDate>Sat, 29 Nov 2008 14:26:21 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-953</guid>
		<description>Glad to hear it Mike. Take as long as you need. We&#039;ll keep your spot!</description>
		<content:encoded><![CDATA[<p>Glad to hear it Mike. Take as long as you need. We&#8217;ll keep your spot!</p>
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		<title>By: Mike Goad</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-952</link>
		<dc:creator>Mike Goad</dc:creator>
		<pubDate>Sat, 29 Nov 2008 14:24:29 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-952</guid>
		<description>Tar, Dave, Jen - Thanks, all!  I am doing much better!</description>
		<content:encoded><![CDATA[<p>Tar, Dave, Jen &#8211; Thanks, all!  I am doing much better!</p>
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	<item>
		<title>By: deconstructing jen</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-951</link>
		<dc:creator>deconstructing jen</dc:creator>
		<pubDate>Sat, 29 Nov 2008 00:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-951</guid>
		<description>Mike, I&#039;m hoping you are feeling well now. Get better before you start pushing yourself again.... week 2 will be a better week. :D</description>
		<content:encoded><![CDATA[<p>Mike, I&#8217;m hoping you are feeling well now. Get better before you start pushing yourself again&#8230;. week 2 will be a better week. <img src='http://exit78.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Dave Fowler</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-955</link>
		<dc:creator>Dave Fowler</dc:creator>
		<pubDate>Fri, 28 Nov 2008 12:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-955</guid>
		<description>Hi Mike, get well soon! Make sure you are better before you start punishing your body with exercise. Sounds like you could use a period of rest so it’s good the fitness center is closed. :)

As long as you stay on the fitness wagon, a short break won’t harm - and it might help!</description>
		<content:encoded><![CDATA[<p>Hi Mike, get well soon! Make sure you are better before you start punishing your body with exercise. Sounds like you could use a period of rest so it’s good the fitness center is closed. <img src='http://exit78.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>As long as you stay on the fitness wagon, a short break won’t harm &#8211; and it might help!</p>
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	<item>
		<title>By: Blog to Fit Friday Wrap-Up. Nov 28, 2008</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-954</link>
		<dc:creator>Blog to Fit Friday Wrap-Up. Nov 28, 2008</dc:creator>
		<pubDate>Fri, 28 Nov 2008 07:38:55 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-954</guid>
		<description>[...] Mike Goad  has been unwell so is in need of some Blog To Fit love, so we&#8217;re sending it across post haste along with a big batch of cyber hugs. [...]</description>
		<content:encoded><![CDATA[<p>[...] Mike Goad  has been unwell so is in need of some Blog To Fit love, so we&#8217;re sending it across post haste along with a big batch of cyber hugs. [...]</p>
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		<title>By: Tara</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-950</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Thu, 27 Nov 2008 22:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-950</guid>
		<description>Can I give you a cyber back rub Mike?
I feel it my duty as a Blog To Fit administrator to come on over and sooth and then DEMAND THAT YOU GET WITH THE PROGRAMME AGAIN!

Sorry you&#039;ve been unwell (that&#039;s a pretty good excuse!) but I&#039;m sure you&#039;ll be up and at em soon.</description>
		<content:encoded><![CDATA[<p>Can I give you a cyber back rub Mike?<br />
I feel it my duty as a Blog To Fit administrator to come on over and sooth and then DEMAND THAT YOU GET WITH THE PROGRAMME AGAIN!</p>
<p>Sorry you&#8217;ve been unwell (that&#8217;s a pretty good excuse!) but I&#8217;m sure you&#8217;ll be up and at em soon.</p>
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		<title>By: Mike Goad</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-949</link>
		<dc:creator>Mike Goad</dc:creator>
		<pubDate>Wed, 26 Nov 2008 23:01:07 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-949</guid>
		<description>Vered - Thanks!  hope I can buck the norm with a moderate or better loss ;)

Cath - Thanks! I am feeling much better.  In fact, I didn&#039;t realize quite how much under the weather I&#039;ve been feeling -- until I began feeling better.  So far as a fitness campaign, it&#039;s almost normal for me to be &quot;getting back to the fitness center.&quot;  The good thing about that is that it usually doesn&#039;t take quite as long to get up to speed in my workouts.</description>
		<content:encoded><![CDATA[<p>Vered &#8211; Thanks!  hope I can buck the norm with a moderate or better loss <img src='http://exit78.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Cath &#8211; Thanks! I am feeling much better.  In fact, I didn&#8217;t realize quite how much under the weather I&#8217;ve been feeling &#8212; until I began feeling better.  So far as a fitness campaign, it&#8217;s almost normal for me to be &#8220;getting back to the fitness center.&#8221;  The good thing about that is that it usually doesn&#8217;t take quite as long to get up to speed in my workouts.</p>
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		<title>By: Cath Lawson</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-945</link>
		<dc:creator>Cath Lawson</dc:creator>
		<pubDate>Wed, 26 Nov 2008 21:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-945</guid>
		<description>Hi Mike - i didn&#039;t realise you were on a fitness campaign.  The bladder infection sounds painful tho - hope you get plenty of rest and feeling heaps better soon.</description>
		<content:encoded><![CDATA[<p>Hi Mike &#8211; i didn&#8217;t realise you were on a fitness campaign.  The bladder infection sounds painful tho &#8211; hope you get plenty of rest and feeling heaps better soon.</p>
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	<item>
		<title>By: Vered - MomGrind</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-946</link>
		<dc:creator>Vered - MomGrind</dc:creator>
		<pubDate>Wed, 26 Nov 2008 18:47:30 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-946</guid>
		<description>Glad you&#039;re feeling better.

A moderate weight gain is normal during the holidays... :)</description>
		<content:encoded><![CDATA[<p>Glad you&#8217;re feeling better.</p>
<p>A moderate weight gain is normal during the holidays&#8230; <img src='http://exit78.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Mike Goad</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-948</link>
		<dc:creator>Mike Goad</dc:creator>
		<pubDate>Wed, 26 Nov 2008 16:25:01 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-948</guid>
		<description>Feeling much better and our turkey is in the frig, ready to go for tomorrow, even though it is just for the two of us for the first time in..., hmmm, 35 years! (Our youngest daughter is in Wisconsin and our oldest daughter has to work early on Friday -- she and her significant other were here yesterday)</description>
		<content:encoded><![CDATA[<p>Feeling much better and our turkey is in the frig, ready to go for tomorrow, even though it is just for the two of us for the first time in&#8230;, hmmm, 35 years! (Our youngest daughter is in Wisconsin and our oldest daughter has to work early on Friday &#8212; she and her significant other were here yesterday)</p>
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	<item>
		<title>By: Sue</title>
		<link>http://exit78.com/wednesday_weigh_in_1/comment-page-1/#comment-947</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Wed, 26 Nov 2008 15:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1301#comment-947</guid>
		<description>Hope you are feeling better...shall we save some turkey for you...</description>
		<content:encoded><![CDATA[<p>Hope you are feeling better&#8230;shall we save some turkey for you&#8230;</p>
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