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	<title>Comments on: Wednesday Weigh-In</title>
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	<link>http://exit78.com/wednesday-weigh-in/</link>
	<description>Sharing some of my photos, vintage images I&#039;ve discovered, and -- occasionally -- commentary and thoughts from retired life.</description>
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		<title>By: Blog To Fit Friday Wrap-up Nov. 20, 2008</title>
		<link>http://exit78.com/wednesday-weigh-in/comment-page-1/#comment-933</link>
		<dc:creator>Blog To Fit Friday Wrap-up Nov. 20, 2008</dc:creator>
		<pubDate>Fri, 21 Nov 2008 09:37:44 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1102#comment-933</guid>
		<description>[...] Click on their names to view their Wednesday Weigh-In posts  Mike Goad [...]</description>
		<content:encoded><![CDATA[<p>[...] Click on their names to view their Wednesday Weigh-In posts  Mike Goad [...]</p>
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		<title>By: Blogger Dad</title>
		<link>http://exit78.com/wednesday-weigh-in/comment-page-1/#comment-934</link>
		<dc:creator>Blogger Dad</dc:creator>
		<pubDate>Fri, 21 Nov 2008 01:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1102#comment-934</guid>
		<description>Ditto everything that Other Dave said :).
Thanks for your support and comments at both this site and over at my own. I appreciate it.
Hopefully, you&#039;ll be free from pain this go round. Best of luck!</description>
		<content:encoded><![CDATA[<p>Ditto everything that Other Dave said <img src='http://exit78.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .<br />
Thanks for your support and comments at both this site and over at my own. I appreciate it.<br />
Hopefully, you&#8217;ll be free from pain this go round. Best of luck!</p>
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		<title>By: Barbara Swafford - Blogging Without A Blog</title>
		<link>http://exit78.com/wednesday-weigh-in/comment-page-1/#comment-929</link>
		<dc:creator>Barbara Swafford - Blogging Without A Blog</dc:creator>
		<pubDate>Thu, 20 Nov 2008 00:59:24 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1102#comment-929</guid>
		<description>Best of luck,  Mike.  Knowing you did it before must give you motivation to know you can do it again.  Make sure you keep us posted.</description>
		<content:encoded><![CDATA[<p>Best of luck,  Mike.  Knowing you did it before must give you motivation to know you can do it again.  Make sure you keep us posted.</p>
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		<title>By: Vered - MomGrind</title>
		<link>http://exit78.com/wednesday-weigh-in/comment-page-1/#comment-932</link>
		<dc:creator>Vered - MomGrind</dc:creator>
		<pubDate>Wed, 19 Nov 2008 22:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1102#comment-932</guid>
		<description>Good luck!

People often say that maintaining is harder than losing the weight.</description>
		<content:encoded><![CDATA[<p>Good luck!</p>
<p>People often say that maintaining is harder than losing the weight.</p>
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	<item>
		<title>By: teeni</title>
		<link>http://exit78.com/wednesday-weigh-in/comment-page-1/#comment-931</link>
		<dc:creator>teeni</dc:creator>
		<pubDate>Wed, 19 Nov 2008 21:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1102#comment-931</guid>
		<description>Wow - you&#039;ve already lost a bit!  Good for you.  These types of posts keep me inspired to continue working at it myself.</description>
		<content:encoded><![CDATA[<p>Wow &#8211; you&#8217;ve already lost a bit!  Good for you.  These types of posts keep me inspired to continue working at it myself.</p>
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		<title>By: Dave Fowler</title>
		<link>http://exit78.com/wednesday-weigh-in/comment-page-1/#comment-930</link>
		<dc:creator>Dave Fowler</dc:creator>
		<pubDate>Wed, 19 Nov 2008 21:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1102#comment-930</guid>
		<description>Mike, jsut wanted to say thank you or supporting us over at our new site. You&#039;ve also been kind enough to visit me at myother venue, again, many thanks! It is appreciated.

The fact that you know the weight loss can be done (becasue you&#039;ve done it before) is big plus and should already be outting the right messages in your mind.

You&#039;ve had a good start with your weight loss and from what I understand, it&#039;s just about the perfect rate of weight loss for a man of your weight. Good stuff.

I too have problems with my back but not as serious as yours. So I understand a little how such prolems can derail even the best efforts.

Keep going Mike, and thanks again.

Dave.</description>
		<content:encoded><![CDATA[<p>Mike, jsut wanted to say thank you or supporting us over at our new site. You&#8217;ve also been kind enough to visit me at myother venue, again, many thanks! It is appreciated.</p>
<p>The fact that you know the weight loss can be done (becasue you&#8217;ve done it before) is big plus and should already be outting the right messages in your mind.</p>
<p>You&#8217;ve had a good start with your weight loss and from what I understand, it&#8217;s just about the perfect rate of weight loss for a man of your weight. Good stuff.</p>
<p>I too have problems with my back but not as serious as yours. So I understand a little how such prolems can derail even the best efforts.</p>
<p>Keep going Mike, and thanks again.</p>
<p>Dave.</p>
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		<title>By: rummuser</title>
		<link>http://exit78.com/wednesday-weigh-in/comment-page-1/#comment-927</link>
		<dc:creator>rummuser</dc:creator>
		<pubDate>Wed, 19 Nov 2008 15:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1102#comment-927</guid>
		<description>Mike, both my hips have been replaced and re-replaced.  I am told to do or not to do so many things to protect the joints so that they do not need revision again before I pop off that my battle with my weight is a permanent one.  I am now enthused by your attempts and shall take my own attempts to a higher plane.  I was 100 Kg on October 15th, I am now 95 Kg.  I am simply eating less and walking for 45 minutes every day.</description>
		<content:encoded><![CDATA[<p>Mike, both my hips have been replaced and re-replaced.  I am told to do or not to do so many things to protect the joints so that they do not need revision again before I pop off that my battle with my weight is a permanent one.  I am now enthused by your attempts and shall take my own attempts to a higher plane.  I was 100 Kg on October 15th, I am now 95 Kg.  I am simply eating less and walking for 45 minutes every day.</p>
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		<title>By: Tara</title>
		<link>http://exit78.com/wednesday-weigh-in/comment-page-1/#comment-928</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Wed, 19 Nov 2008 11:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://exit78.com/weblog/?p=1102#comment-928</guid>
		<description>Weigh to go Mike (weigh to go! Get it . . . Hmmm)
You&#039;ve been there and done it before, so you know it can be done.
You&#039;re right about the motivation thing, once you&#039;re out of the habit it is so hard to drag yourself back into it again - especially if you have been ill.
I&#039;m here on the sidelines rooting for you!
And I know it&#039;s got nothing to do with anything, but wow you are tall!</description>
		<content:encoded><![CDATA[<p>Weigh to go Mike (weigh to go! Get it . . . Hmmm)<br />
You&#8217;ve been there and done it before, so you know it can be done.<br />
You&#8217;re right about the motivation thing, once you&#8217;re out of the habit it is so hard to drag yourself back into it again &#8211; especially if you have been ill.<br />
I&#8217;m here on the sidelines rooting for you!<br />
And I know it&#8217;s got nothing to do with anything, but wow you are tall!</p>
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