Started November 1, 2008 at 285.6 lbs
Last week = 274.5 lbs.
This week = 272.5 lbs.
Difference = -2 lbs.; -13 lbs since starting
Made it to the gym 6 days out of 7.
I’m actually feeling a lot better on the days that I make it to the gym than the days that I don’t.
My heart monitor calculates calories based on heart-rate and time. If I do an hour, it generally records about 800 to 850 calories. This week, it recorded over 1400 calories on two consecutive days.
I forgot to mention that I turned 57 earlier this month.
See other participants’ results at Blog to Fit – Wednesday Weigh-In.