Started November 1, 2008 at 285.6 lbs
Last week = 272.5 lbs.
This week = 270.8 lbs.
Difference = -1.7 lbs.; -14.8 lbs since starting
Again made it to the gym 6 days out of 7. That makes three weeks in a row for 18 days out of 21.
I feel like I’ve really accomplished something if I get a 1400 to 1500 calorie workout. Unfortunately, yesterday, I stopped and talked a bit with “Skibo,” a fellow retiree from the nuclear plant who I’ve known since 1980. He’s in his late 60s and his workouts are usually longer than mine, when he makes it in. When I was talking with him, he had just finished up and had done 2200 callories! He has no extra weight and, in the 29 or so years that I’ve known him, he never has.
See other participants’ results at Blog to Fit – Wednesday Weigh-In.
Wednesday Weigh-In – March 11, 2009, exit78.com