Comments on: Wednesday Weigh-in — January 28, 2009 http://exit78.com/wednesday-weigh-in-january-28-2007/ Sharing photos, videos, vintage images I've discovered, and -- occasionally -- commentary and thoughts from retired life and travels. Fri, 25 May 2012 09:36:39 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Debo Hobo http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1074 Debo Hobo Fri, 30 Jan 2009 15:15:10 +0000 http://exit78.com/weblog/?p=1595#comment-1074 Hi Mike, This is so cool, I wish you good health and success in your weight management. I too started a weight management blog this year, although I am not yet prepared to reveal the url as on mine I have included video of my weekly measurements, so I am going to wait until there is at least some visible improvement. I am going to follow you more closely now and see how you progress and share encouraging comments as well. Good luck:) Debo Hobo! <abbr><em>Debo Hobo´s last blog post..<a href="http://feeds.feedburner.com/~r/DeboHoboDotCom/~3/526614944/">If The World Was A Village Of One Hundred People</a></abbr></em> Hi Mike,

This is so cool, I wish you good health and success in your weight management.

I too started a weight management blog this year, although I am not yet prepared to reveal the url as on mine I have included video of my weekly measurements, so I am going to wait until there is at least some visible improvement.

I am going to follow you more closely now and see how you progress and share encouraging comments as well.

Good luck:)

Debo Hobo!

Debo Hobo´s last blog post..If The World Was A Village Of One Hundred People

]]> By: Wednesday Weigh In Jan. 28, 2009 http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1073 Wednesday Weigh In Jan. 28, 2009 Thu, 29 Jan 2009 21:52:07 +0000 http://exit78.com/weblog/?p=1595#comment-1073 [...] Mike Goad Avlor Urban Panther [...] [...] Mike Goad Avlor Urban Panther [...]

]]> By: Dot http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1072 Dot Thu, 29 Jan 2009 21:42:41 +0000 http://exit78.com/weblog/?p=1595#comment-1072 It's hard to lose weight when you're sick, what with wanting comfort foods and all. Funny, I just looked up triglycerides because mine are over 300 for the first time. It says they come from the excess calories in food that your body doesn't need, both from fats and from carbohydrates. So in your case, it sounds like your fats are good, but maybe the carbs aren't? In my case, both were excessive over the holidays and due to heavy grieving. I knew it was bad, but not as bad as it turned out to be. I cut that out, but am still having a hard time getting the motivation to diet. <abbr><em>Dot´s last blog post..<a href="http://feeds.feedburner.com/~r/deeperissues/eVcQ/~3/524085897/">About Your Business</a></abbr></em> It’s hard to lose weight when you’re sick, what with wanting comfort foods and all. Funny, I just looked up triglycerides because mine are over 300 for the first time. It says they come from the excess calories in food that your body doesn’t need, both from fats and from carbohydrates. So in your case, it sounds like your fats are good, but maybe the carbs aren’t?

In my case, both were excessive over the holidays and due to heavy grieving. I knew it was bad, but not as bad as it turned out to be. I cut that out, but am still having a hard time getting the motivation to diet.

Dot´s last blog post..About Your Business

]]> By: Dave Fowler http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1071 Dave Fowler Thu, 29 Jan 2009 21:32:09 +0000 http://exit78.com/weblog/?p=1595#comment-1071 Hi Mike, the weight gain is a bummer but you can turn it around. We've seen you do it before!! Keep going. :) I loved you rpost title. It didn't register at first, I got to the end of the article before my brain registered what my eyes had seen. 2007? Hehehehehe. I do that ALL the time. lol. Take care Mike! :) Dave <abbr><em>Dave Fowler´s last blog post..<a href="http://feeds.feedburner.com/~r/TeachMyChildrenWell/~3/525388055/">How My Children Are Helping Me To Lose Weight</a></abbr></em> Hi Mike, the weight gain is a bummer but you can turn it around. We’ve seen you do it before!! Keep going. :)

I loved you rpost title. It didn’t register at first, I got to the end of the article before my brain registered what my eyes had seen. 2007? Hehehehehe. I do that ALL the time. lol.

Take care Mike! :)

Dave

Dave Fowler´s last blog post..How My Children Are Helping Me To Lose Weight

]]> By: Jannie Funster http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1070 Jannie Funster Thu, 29 Jan 2009 19:51:18 +0000 http://exit78.com/weblog/?p=1595#comment-1070 Exercise is always great, as long as you don't push yourself to exhaustion. Glad to hear you're better, Mike. I've been thinking about you. I read a very interesting article this week where the author, a middle-aged man, allows himself to quit exercise after 10 minutes if he really wants to, giving himself an out, as it were. I'm a fine one to talk on that as I blatantly skipped my walk this morning. But I won't beat myself up. The day is not yet over and I might take a nice stroll on the path by the river a bit later, maybe that stroll will lead to some fast walking, maybe even a few running steps. Actually I'm inspired right now just imagining exercising, feeling my muscles in motion. Feeling alive and aware. After I post this I will do a few yoga stretches -- it's the little bits we do that all add up. Like our giving ourselves maybe slightly smaller portions of foods when want to lose weight. Take care! <abbr><em>Jannie Funster´s last blog post..<a href="http://www.janniefunster.com/?p=3834">Taking Blog Stock</a></abbr></em> Exercise is always great, as long as you don’t push yourself to exhaustion.

Glad to hear you’re better, Mike. I’ve been thinking about you.

I read a very interesting article this week where the author, a middle-aged man, allows himself to quit exercise after 10 minutes if he really wants to, giving himself an out, as it were.

I’m a fine one to talk on that as I blatantly skipped my walk this morning. But I won’t beat myself up. The day is not yet over and I might take a nice stroll on the path by the river a bit later, maybe that stroll will lead to some fast walking, maybe even a few running steps.

Actually I’m inspired right now just imagining exercising, feeling my muscles in motion. Feeling alive and aware. After I post this I will do a few yoga stretches — it’s the little bits we do that all add up. Like our giving ourselves maybe slightly smaller portions of foods when want to lose weight.

Take care!

Jannie Funster´s last blog post..Taking Blog Stock

]]> By: teeni http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1069 teeni Thu, 29 Jan 2009 19:30:18 +0000 http://exit78.com/weblog/?p=1595#comment-1069 So glad to hear you are feeling better and that your appointment was a good one. I wouldn't worry too much about the extra pound or two. Now that you are feeling better, it will be easier to work off. Keep up the good work! So glad to hear you are feeling better and that your appointment was a good one. I wouldn’t worry too much about the extra pound or two. Now that you are feeling better, it will be easier to work off. Keep up the good work!

]]> By: Blogger Dad http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1068 Blogger Dad Wed, 28 Jan 2009 19:41:31 +0000 http://exit78.com/weblog/?p=1595#comment-1068 As long as you're healthy, that's all that matters! A pound or two here or there is acceptable if the other stuff works out. Good luck, Mike! As long as you’re healthy, that’s all that matters! A pound or two here or there is acceptable if the other stuff works out.

Good luck, Mike!

]]> By: Urban Panther http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1067 Urban Panther Wed, 28 Jan 2009 17:38:18 +0000 http://exit78.com/weblog/?p=1595#comment-1067 Glad to hear you checked out fine. Ya, I am not doing so well with this fitness thing either right now. BUT I refuse to get discouraged and give up. Especially after reading your warning, over at BlogToFit, about it getting harder and harder as the years roll on. Geepers creepers, it's hard enough now! Glad to hear you checked out fine. Ya, I am not doing so well with this fitness thing either right now. BUT I refuse to get discouraged and give up. Especially after reading your warning, over at BlogToFit, about it getting harder and harder as the years roll on. Geepers creepers, it’s hard enough now!

]]> By: Mike Goad http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1066 Mike Goad Wed, 28 Jan 2009 16:51:24 +0000 http://exit78.com/weblog/?p=1595#comment-1066 Sue - Thanks, Ill check it out. Sue – Thanks, Ill check it out.

]]> By: Sue Hutter http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1064 Sue Hutter Wed, 28 Jan 2009 16:44:06 +0000 http://exit78.com/weblog/?p=1595#comment-1064 here is a great site for you that I think you will enjoy..also another one is Marks Daily Apple. It is a link on my site...I am surviving the winter...but no pics of lately...I have been a whimp...Chat Later <abbr><em>Sue Hutter´s last blog post..<a href="http://wine-chocolate-friendship.blogspot.com/2009/01/create-adventure.html">Create an Adventure...</a></abbr></em> here is a great site for you that I think you will enjoy..also another one is Marks Daily Apple. It is a link on my site…I am surviving the winter…but no pics of lately…I have been a whimp…Chat Later

Sue Hutter´s last blog post..Create an Adventure…

]]> By: Mike Goad http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1063 Mike Goad Wed, 28 Jan 2009 16:29:11 +0000 http://exit78.com/weblog/?p=1595#comment-1063 Mel - thanks, kiddo! Mel – thanks, kiddo!

]]> By: Mel http://exit78.com/wednesday-weigh-in-january-28-2007/comment-page-1/#comment-1065 Mel Wed, 28 Jan 2009 16:19:43 +0000 http://exit78.com/weblog/?p=1595#comment-1065 Glad the appointment went well! :) <abbr><em>Mel´s last blog post..<a href="http://from1scratch.blogspot.com/2009/01/do-you-like-green-eggs-and-ham.html">Do You Like Green Eggs and Ham?</a></abbr></em> Glad the appointment went well! :)

Mel´s last blog post..Do You Like Green Eggs and Ham?

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