While I’ve been successful in reducing my weight by faithfully making it to the gym on a regular basis, it’s going to be difficult to keep it up when we are traveling. The good thing is that I generally don’t gain weight when we’re away from home as we stay fairly active. Taking walks at the campgrounds and going hiking on trails will not have the same intensity level as my regular workout and, when we get back home, it’s usually difficult to get back into the routine and I’ll have to start back at a lower intensity. However, part of the motivation for getting in shape is to be able to do the trails without struggling.
Started November 1, 2008 at 285.6 lbs
Last week = 269 lbs.
This week = 268.4 lbs.
Difference = -.6 lbs.; -17.2 lbs since starting
Made it to the gym 6 days out of 7.
See other participants’ results at Blog to Fit – Wednesday Weigh-In.
Wednesday Weigh-In – March 18, 2009, exit78.com