Started November 1, 2008 at 285.6 lbs
Last week = 275.5 lbs.
This week = 274.5 lbs.
I worked out at least an hour a day six times in the last week.
Today’s workout was my best best intensity and endurance yet, at least since I got back to being serious about this. I used an elliptical trainer for 65 minutes and walked for about 5 minutes. My average heart rate was 144 bpm and max was 164 bpm. I don’t plan on pushing much past this at my age.
I’m still not ready to start trying to run even a little bit yet.
My resting heart rate has dropped significantly since I started working out again.
See other participants’ results at Blog to Fit – Wednesday Weigh-In.