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	<title>Comments on: Wednesday Weigh-In</title>
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	<description>Sharing photos, videos, vintage images I&#039;ve discovered, and -- occasionally -- commentary and thoughts from retired life and travels.</description>
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		<title>By: Blog to Fit Weekly Wrapup Dec 19 2008</title>
		<link>http://exit78.com/wednesday-weigh-in-3/comment-page-1/#comment-973</link>
		<dc:creator>Blog to Fit Weekly Wrapup Dec 19 2008</dc:creator>
		<pubDate>Fri, 19 Dec 2008 19:35:31 +0000</pubDate>
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		<description>[...] Mike Goad [...]</description>
		<content:encoded><![CDATA[<p>[...] Mike Goad [...]</p>
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		<title>By: Linz</title>
		<link>http://exit78.com/wednesday-weigh-in-3/comment-page-1/#comment-970</link>
		<dc:creator>Linz</dc:creator>
		<pubDate>Fri, 12 Dec 2008 15:12:45 +0000</pubDate>
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		<description>It okay to gain pound you just need to sill be positive about it

Linz</description>
		<content:encoded><![CDATA[<p>It okay to gain pound you just need to sill be positive about it</p>
<p>Linz</p>
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		<title>By: Blog To Fit Weekly Wrapup: Dec. 12 2008</title>
		<link>http://exit78.com/wednesday-weigh-in-3/comment-page-1/#comment-971</link>
		<dc:creator>Blog To Fit Weekly Wrapup: Dec. 12 2008</dc:creator>
		<pubDate>Fri, 12 Dec 2008 09:16:51 +0000</pubDate>
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		<description>[...] Mike Goad [...]</description>
		<content:encoded><![CDATA[<p>[...] Mike Goad [...]</p>
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		<title>By: Patricia</title>
		<link>http://exit78.com/wednesday-weigh-in-3/comment-page-1/#comment-972</link>
		<dc:creator>Patricia</dc:creator>
		<pubDate>Thu, 11 Dec 2008 05:03:30 +0000</pubDate>
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		<description>Maybe you are converting to muscle which weighs more but allows you to lose more fat in the long run.  I did that my last round of exercise when I upped it to 6 days a week...I was kind of upset and then saw the inches and the change in body shape and was very pleased?  Just a thought.</description>
		<content:encoded><![CDATA[<p>Maybe you are converting to muscle which weighs more but allows you to lose more fat in the long run.  I did that my last round of exercise when I upped it to 6 days a week&#8230;I was kind of upset and then saw the inches and the change in body shape and was very pleased?  Just a thought.</p>
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