Wednesday Weigh-In

Negative progress this week. 🙁

While I made it to the fitness center for 5 days out of 7, with each workout averaging about 1000 calories, I ended up gaining a little over a pound.

279.5 — up from 278.2.

On the positive side, though, my endurance is up.  I mainly work out using an eliptical trainer and/or stair-climber combined with walking.  I also wear a heart monitor while exercising.

I’m not sure what this next week will bring.  My tooth extraction is scheduled for tomorrow morning and I won’t be working out tomorrow.  We’ll see about the days after that — need to keep it a habit.

(see Wednesday Weigh-In at Blog-to-fit for the progress of other participants.)

fitness, health, Uncategorized, wednesday weigh-in

Comments on this entry are closed.

  • Patricia Dec 10, 2008

    Maybe you are converting to muscle which weighs more but allows you to lose more fat in the long run. I did that my last round of exercise when I upped it to 6 days a week…I was kind of upset and then saw the inches and the change in body shape and was very pleased? Just a thought.

  • Linz Dec 12, 2008

    It okay to gain pound you just need to sill be positive about it

    Linz

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